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Thai Massage can be rigorous but may be exactly what your body needs. In Thai massage the therapist puts you through a series of stretches that cover the entire body. You lie on a floor mat or on a table wide enough to accommodate the therapist and yourself, and you wear loose-fitting clothing. In many cases, the spa will provide it to you. How Therapists are trained: Thai massage therapy requires extensive training, and the preeminent place for it is Wat Po in Bangkok.
The school offers three certification levels, with the third one alone requiring hours of training. Graduates are issued a certificate from the Thailand Ministry of Public Health.
There are numerous programs around the world with solid training as well, but many die-hard therapists make the pilgrimage to Thailand to acquire at least some authentic knowledge base. To move you around the mat efficiently, the Thai massage therapist uses her body to leverage you into the elongating stretches that produce the desired effect.
An Indian physician named Shivago Kumar Bhucca, a contemporary of the Buddha, is often credited with developing Thai massage. The impetus was to give monks and nuns the flexibility to sit for long hours in meditation.
Whatever its genesis, massage was considered such a crucial aspect of medical treatment in Thailand that until the early 20th century, the Thai Department of Health included an official massage division.